Jul 44 min read

Enhancing Health Through Quality Living: Lessons from the Pandemic

The environments we live in profoundly influence our health and well-being. As we spend approximately 70-90% of our lives indoors—whether at

Jun 127 min read

Unravelling the Web: How Strong Family Bonds Can Combat Eating Disorders, Borderline Personality Disorder, and Self-Harming Behaviour

Understanding the complex relationship between hunger, borderline personality disorder (BPD), and self-harm involves delving into the intric

Jun 54 min read

Navigating the Complexities of Resistant Depression: Challenges and Treatment Options

Resistant depression defies standard treatments, causing prolonged suffering. Effective management needs a multifaceted approach, offering h

May 314 min read

Healing Beyond Food: Integrative Therapy Approaches for Eating Disorders Linked to Childhood Trauma and ADHD

Eating disorders, complex mental health conditions characterized by abnormal eating habits and severe distress about body weight or...

May 302 min read

The Synergistic Power of Combined Psychotherapy and Medication for ADHD: Enhancing Focus and Work-Life Balance

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people, manifesting as persistent patterns of inattention, hyperactivity

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